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Blog
Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity because of pain....
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Spring Forward Without Falling Back – Tips for Injury Prevention
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true. Across various...
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Top Tips From A Physical Therapist To Stay On Your Exercise...
Sticking To Your Exercise Program: Don't Fall off the treadmill or bike, or rower, or... New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting an exercise...
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Physical Therapists Know Nutrition Is Fuel For Recovery
Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial. Here's why: Food...
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Physical Therapy for Dementia
Dementia is a group of conditions that affect the brain, causing problems with memory, thinking, communication, and behavior. Dementia has many forms, including Alzheimer’s disease, vascular dementia, Lewy body dementia, and more. It's a big deal....
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How Physical Therapy Helps People with Parkinson’s Disease
Parkinson's disease (PD) is a progressive neurological disorder that affects movement, balance, posture, and coordination. It can also cause non-motor symptoms such as pain, fatigue, mood changes and cognitive impairment. While there is no cure for...
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